BE STRONG

Online personal training can be incredibly effective. Why spend countless hours, weeks or even years muddling along from scraps of knowledge here and there when you could head straight to the source and benefit from the most up-to-date knowledge and state of the art progress tracking? We have the tools, knowledge, expertise and passion to help you turn your goal into reality, wherever you are in the world. However, because online training takes place remotely, you will not have one-on-one contact with a personal trainer. As a result, you need to be self-motivated to make the most out of your investment. However, your training package will be tailored to your requirements and your trainer will work with you to adjust the plan as necessary based on your weekly progress. My online personal training packages allow you to benefit from the skills and expertise of an Ultimate Performance trainer, no matter where you are in the world. Based on the information you provide regarding your lifestyle, access to equipment and goal, I will design a bespoke personal training and nutrition plan for you to follow independently, whether at home or your gym. I will then work with you remotely either via online training session or monthly training program

Online personal training takes place remotely and therefore does not involve one-to-one contact with a personal trainer. To reflect this, our online personal training packages are set at a lower price point than in-person training.

This is completely up to you, and is based on your preferences, lifestyle and goal. Some people may only have one 30 minutes session, whereas others may like to train seven days a week. I will take all of this information into account when creating your personalised plan. For most clients, three to four training sessions per week is the sweet spot that balances progression with effective recovery.

Generally speaking, most of our online training packages start from around one month. However, I recommend doing at least three months as, generally, it will take at least this long to make a lasting habit and lifestyle change and see a real return on your investment.